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Intermittent Fasting Myths: 8 Things Most People Don’t Know

Stephen Anton, PhD

Published on: 01/06/2022

Debunk 8 common intermittent fasting myths: learn why breakfast isn't essential, fasting doesn't slow metabolism or harm your brain, muscle is preserved, autophagy detoxifies your body, and IF is sustainable. Discover the science-backed truth about intermittent fasting.

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Is Intermittent Fasting Safe for Everyone? Who Should Avoid It

Stephen Anton, PhD

Published on: 27/05/2019

Not everyone should try intermittent fasting. Learn from Dr. Stephen Anton about who should avoid fasting, including pregnant women, people with eating disorders, older adults at risk for muscle loss, and others. Discover the warning signs that fasting isn't working for you and why talking to your doctor first is essential.

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This information is for educational purposes only and is not a substitute for personalized medical advice. Please consult your physician before making changes to your health routine.